Are you aware that there are 5 herpes foods that are the worst foods to eat during an outbreak? Having herpes can lead any individual think their world has become smaller.  The embarrassment that one feels about it can be crippling. There is no actual cure but one can actually contain the virus behind this illness. It can be done by modifying your diet.

There are herpes foods that can lead herpes to grow and replicates the virus itself. At the same time, it can also cause visible sores or blisters to breakout on lips and the genital area. It is quite important to know the specific foods that should be avoided when you have the simplex virus in your body. By doing so, nothing will trigger the virus to become active thus it will just lay passive inside your body and will not have any harmful effect to you and the people around you.

Of course, there are also herpes foods that can help prevent herpes outbreak. Foods that are high in lysine can stop the herpes simplex virus from being active. By eating a specific diet and sticking to it can lessen potential outbreaks. Still, the best way to contain the herpes simplex virus is to avoid eating foods that can trigger an embarrassing outbreak.

The 5 Worst Foods To Eat During An Outbreak

1.       High Arginine Foods

Arginine is actually the food source of the herpes virus. If you consume foods that are high in arginine, it would only promote growth and replication of the virus itself. Moreover, it will allow the virus to show itself in forms of symptom-like sores and blisters. To avoid aggravation of the outbreak, here are foods rich in arginine that one really needs to avoid:

  • Nuts
  • Gelatin
  • Coconut
  • Seeds
  • Lentils
  • Oats
  • Brown rice
  • Wheat germ
  • Peanut butter
  • Dried beans

2.       Caffeine Drinks And Foods

Caffeine drinks and foods can worsen a herpes outbreak. Caffeine induces your body to work hard until it reaches its limit due to high adrenalin. When the effect of the caffeine wears off your body becomes depleted and weakened. Such state of the body can only make it susceptible to viruses. Here are few caffeine drinks and foods that one needs to avoid:

  • Coffee
  • Soda
  • Cake
  • Ice cream
  • Cookies
  • Frozen yogurt
  • Cappuccino
  • Tea

3.       Corn Syrup / Sugar / Sweets

Refined carbohydrates such as corn syrup, sugar, and sweets can make herpes outbreak even worse. Refined carbohydrates can impair the immune system of a person thus making them more vulnerable to herpes virus and can lead to uncontrollable outbreaks.

4.       Processed Foods

Another type of foods that can trigger herpes outbreak is processed foods such as white flour and white pasta. If you see the first symptoms of herpes, then avoid the following:

  • Whole wheat bread
  • Pizza
  • Bakery products
  • Pasta

5.       Chocolate

Chocolate is quite high in arginine. If you do not want to trigger your blister and sores to multiply then make an effort to totally avoid chocolates at the first signs of herpes.

A person infected with herpes can totally keep away from aggravating his or her situation during an outbreak by avoiding the mentioned foods. Instead, one can opt for foods that are rich in Lysine, which can actually counteract production of arginine in the body.

Herpes can be kept at bay if you know what herpes foods to avoid. At the same time, one needs to keep their body healthy to boost up their immune systems. Doing exercises can succor your fight against this unwanted health condition. In this way, your body will be able to keep its guard up against illnesses that can weaken the defenses of your body.


About nicafranz

A freelance writer and full-time mom with a lot in mind. The urge to blog is surging within and would love to share ideas and thoughts.

5 responses »

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  2. This is very fascinating, You’re an excessively skilled blogger. I’ve
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  3. karen s says:

    Thanks for your article. It is well written, and a needed reminder of foods to eat and avoid to help me be as free of herpes outbreaks as possible.

  4. Wil says:

    Thanks much! This is a fantastic, comprehensive list of foods to avoid. Other sites have more general info, but you go the extra mile. Very much appreciated!

  5. Arunav Ghosh says:

    Very good

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